In-person

Ground | The Somatic Space’s in-person experiences offer embodied classes, events, and one-to-one guidance with Carmen. Through movement, breath, and somatic awareness, each session creates space to slow down, regulate your nervous system, and reconnect with your body in a supportive setting.

class schedule

Tuesday

july 14

8.00 PM Healing Yin

De Nieuwe Yogaschool
Amsterdam, NL

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thursday

july 16

6.30 PM Pilates

Balanzs
Amsterdam, NL

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8.00 PM Release to Restore

Balanzs
Amsterdam, NL

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friday

july 17

4.30 PM Pilates
Yoga Circle
Amsterdam, NL

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6.00 PM Vinyasa

Yoga Circle
Amsterdam, NL

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saturday

july 18

9.30 AM Vinyasa
Balanzs
Amsterdam, NL

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11.00 AM Yin
Balanzs
Amsterdam, NL

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Sunday

july 19

9.30 AM Grounding Yoga
The White Door Studio
Amsterdam, NL

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11.00 AM Flow Yoga
The White Door Studio
Amsterdam, NL

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events and retreats

1:1 Guidance at home

Tailored 1:1 healing sessions rooted in trust, safety, and embodied guidance in the comfort of your own home.