free 7 day practice

Somatic pocket practices

A 7-day program of somatic pocket practices to root down, release tension, regulate the nervous system, and rise up.

the somatic PRACTICE

Each offering combines somatic awareness, meditative grounding, and intuitive flow. These practices are guided with care, creating a space of trust where your system can unwind safely and naturally.

A woman practicing yoga indoors, seated on a mat, reaching upward with her right arm while looking in that direction, with a beige wall backdrop.

DAY 1

rETURN

Two hands, one with a tattoo, holding each other against a neutral background.

DAY 2

Root

A person practicing yoga on a beige mat, lying on their back with one leg raised and bent at the knee, while holding the ankle of the raised leg. They are wearing gray leggings, and there is a tattoo of a cactus on their ankle.

DAY 3

release

A person with long dark hair, wearing loose-fitting green clothing, standing against a neutral background, with hands pressed together in a prayer or greeting gesture.

DAY 4

regulate

A close-up of a person's arm, torso, and bent legs sitting on a chair with a reddish-brown cushion, wearing a gray shirt with the sleeve rolled up.

DAY 5

restore

A woman practicing yoga indoors on a mat, performing a plank pose with her back arched and head tilted back.

DAY 6

rise

A woman practicing yoga in a seated meditation pose with palms pressed together in front of her face, eyes closed, on a green yoga mat against a plain beige wall.

DAY 7

rEFLECT

★★★★★

“I use Ground as my daily regulation tool. Even five minutes makes a difference. It feels safe, calm, and very human.”

Root down to rise up

FAQ

Ground | The Somatic Space is a practice realm created by Carmen Guda for somatic practices, movement, breath, and nervous system regulation. It offers simple practices to help you slow down, feel your body, and reconnect with yourself.
Ground | The Somatic Space is for anyone who wants to slow down and feel more at home in their body. It is especially supportive if you feel overwhelmed, overstimulated, disconnected, or tired of pushing yourself.
Somatic pocket practices are short, simple body-based practices you can do anywhere, in just a few minutes. They are designed for moments when you feel overwhelmed, tense, restless, or disconnected and need support without doing a full session.
You do not need experience with yoga or somatics. Ground meets you where you are and adapts to your energy and capacity.

Practices vary in length, so you can choose what fits your energy and time. Even short sessions are enough to create a shift.
You can practice from home or anywhere you feel safe and comfortable. All you need is a quiet space and an internet connection.
If Ground feels supportive, you can continue with a paid membership. If not, you can cancel before the trial ends.
Yes. You can cancel at any moment during the free trial or after, without questions.

Join the waitlist

Join the waitlist for the 7-day free trial and be the first to experience Ground — a space for movement, healing, nervous system support, and reconnecting to yourself through heartfelt and empowering practices.